Health Workshops Overview

Welcome to Integr8 Health’s educational classes.  We believe education directly leads to improving your health. We look forward to seeing you at one of our classes!

If you would like to sign-up for one of our classes please read the description and click the links below


Reiki Workshop

Upcoming Reiki classes with Bill Crane and Dustin Sulak, D.O. at Integr8 Health, 964 Western Ave., Manchester Maine 04351

Reiki Level I
Date: To be decided

An initiation into the art form of hands-on energy healing. The attunement will unleash a flow of universal life energy that can be used effortlessly to heal yourself and help others do the same. Once activated, the energy flow is instantly available to you for the rest of your life. The class combines the traditional Japanese principles of Reiki Usui Shiki Ryoho with my lineage’s evolution of energy healing techniques. It includes a traditional first degree attunement, a full body Reiki treatment, and discussion of the history of Reiki and universal principles of self-healing. Students will receive a Reiki First Degree Manual and certificate of completion. This class is an ideal introduction to energy medicine.

Reiki Level II
Date: To be decided
An initiation into advanced energy healing techniques using the three original and several more contemporary Reiki symbols. In this class you learn how to do long-distance healing, mental and emotional balancing, karma cleansing, chakra balancing, and more.

What is Reiki?
Reiki, or Universal Life Energy, is one of the most widespread and well-known forms of energy medicine. It is ultimately simple, easy to learn, and incredibly effective. Reiki enhances the healing of any physical, emotional, or spiritual disease or discomfort. It is safe, natural, and feels great.

Relax and enjoy warm and tingling waves of universal life energy coursing through your body and mind! A hands-on Reiki session feels great, restores balance, and boosts the healing system. A the very least, recipients feel extremely relaxed and have a sense of well-being after a treatment. Others report decreased pain and anxiety, better sleep, balanced emotions, and many other benefits.

A traditional Reiki treatment is performed by laying hands on and around the body. The practitioner allows a current of universal life energy to flow through the hands and through the recipient as he/she relaxes on a comfortable treatment table.

Call the Manchester office to register- (207)512-8633


Why Test Cannabis?

A one hour workshop, followed by a one hour Q and A, presented by Tested Labs to learn about cannabis testing and why it is important for patients and caregivers. All attendees will receive two complimentary cannabis tests of flower or tincture. Additional tests will be $25.00 each.  Tested Labs is led and part owned by Dr. Dustin Sulak.

  • Time: 6:00 – 8:00 pm
  • Date: To be decided
  • Location: Integr8 Health Falmouth
  • Cost: $25.00 includes 2 complimentary tests (a $50 value)

The workshop will cover:

  • What is cannabis testing and why it is important to medical cannabis patients.
  • An overview of the various types of cannabis testing
  • Basics on cannabinoids found in cannabis
  • How growers use testing to harvest crops and make medicines.
  • How to interpret results from tests

Click Here to Sign-Up


Create your own Medicinal Salves, Tinctures & Butters

  • Time: 6:00-7:30
  • Date: To be decided
  • Cost: $ 30
  • Limit: 30 people

Have you always wanted to know how to make your own medicine?  If so come join Herbalist Katie Munn for this fun informative class!

This class is wonderful for the novice that is just entering the world of cannabis medicine or for someone who would like to brush up on their skills. The class will discuss the step by step process of how to make tinctures, infuse butters and oils and create salves. We will also discuss additional herbal companion plants that you can use to enhance your well-being and compliment your cannabis medicine.

An informational hand-out and recipes will be included.

Click Here to Sign-Up


 Grow Your Own Medicine

Confused who to trust when it comes to starting your garden? Already have plants in the ground but want to see a more impressive bloom at the end of the season? Curious about microorganisms? Come join a resident Maine Indoor Garden Supply (MIGS) cannabis gardening specialist and learn everything you need to know about the basics of indoor gardening, legal operation, and obtaining the cleanest product for your medication needs. From propagation to inhalation, learning the MIGS Method is a first step on the road to success.  Maine Indoor Garden Supply expert staff have lectured on medicinal Cannabis at the national N.O.R.M.L. Conference in Oregon, and have won three S.T.A.S.H (Significant Technological Advancement in Secret Horticulture awards) in three years. MIGS staff have also contributed to High Times Magazine articles “7 Habits Of Highly Effective Pot Grows”, “The Strains of Maine”, and HT’s “Grow Tip of The Month.”

  • Time:  6:00 – 8:00 pm
  • Dates: June 25
  • Cost: $45.00 (Includes 10% coupon off of purchases of $50 or more at MIGS)
  • Limit:  30 people

Click Here to Sign-Up


 Dr. Sulak’s Cannabis and the Art of Self Care

Dr. Sulak invites you to deepen and optimize your relationship with cannabis in a 60-minute class designed for medical cannabis users.  The class combines group discussion, meditation, gentle exercise, and other techniques that will enable you to increase the benefits and decrease the side effects of cannabis.

You will be amazed by how much fun you have and how good you feel afterwards!

  • Time: 4:00 – 5:00 pm
  • Date: To be announced
  • Cost: First class is Free,  ($10.00 – $30.00 sliding scale)
  • Limit: 12 people

I invite you to deepen and optimize your relationship with cannabis in a 60-minute class designed for medical cannabis users.  The class combines group discussion, meditation, gentle exercise, and other techniques that will enable you to increase the benefits and decrease the side effects of cannabis.

You will be amazed by how much fun you have and how good you feel afterwards!

Due to the prohibition of cannabis and the unwarranted social stigma against this incredible medicine, many of us have not had access to the thousands of years of experience and information humans have gathered through their use of cannabis.  To best understand how to maximize the benefits of cannabis, I have been studying its traditional use from ancient medical systems such as ayurveda, the latest scientific reports, and interviews with thousands of patients.  I am excited to offer a synergy of this information in a practical format that is easy to understand and experience.

We all know that using cannabis can help us feel better.  Many of us also understand that the “medicine” of this plant goes much deeper than simply some molecules floating around in your blood causing physiologic responses.  Cannabis is a holistic medicine that affects our body, mind, and spirit.  It augments our senses and brings us into the present moment.  We can use these gifts to jumpstart our self-healing potential by combining cannabis with the simple practices demonstrated in this class.

Classes will cover the following topics along with specific recommendations tailored to the needs of the participants:

  • The conscious reception of cannabis as a spiritual activity (non-religious).
  • How to create the ideal mindset and setting to maximize the benefits of cannabis.
  • Specific exercises and guided meditations ideal for reducing pain and improving function.  These techniques take advantage of the “cannabis consciousness” and the augmentation of sensory perception following the use of cannabis.

After an introduction and brief discussion in our classroom, participants have the option to step outside and use their medication.  Upon returning, Dr. Sulak will lead the class in health promoting, self-care activities that are enhanced by the effects of cannabis.


  • Learn simple but powerful techniques to balance your nervous system, reduce pain, transform limiting thoughts and behaviors, utilize your mind power for healing, improve balance, and more.
  • Cultivate a deeper relationship with cannabis that unleashes its healing power.
  • Reduce the quantity of cannabis required and increase the therapeutic effects.
  • Become part of a community of compassionate medical cannabis users who are dedicated to improving their health and living life to its fullest.

Ground Rules:

  • Leave your medicine outside, use it outside discreetly
  • Bring your own vaporizer or smoking utensil
  • Do not use our venue for solicitation, distribution, or acquisition of cannabis
  • Carry your certification and ID on you
  • Be respectful of others

Click Here to Sign-Up