Health and Diet

Foods that are medicine


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  • Buckwheat honey for a cough

  • Pickled foods for diarrhea

  • Ginger for menstrual cramps

  • Peppermint for IBS

  • Hibiscus tea for high blood pressure

  • Turmeric for inflammation

  • Chia seeds and oatmeal for high cholesterol

  • Beans for high blood sugar levels

  • Salmon for inflammation 

Nutrition for Health

by Sunny Raleigh D.O.

Regardless of whether you need some simple adjustments or a major “tune-up” in the food department, the following ideas and reminders can be helpful.

• Choose a diet based on a variety of:  fresh vegetables (50+% of diet), nuts and seeds, fresh fruits, beans and legumes, lean […]

By |Monday, July 28, 2014|Health and Diet|0 Comments

Preventative Care and Integrative Modalities

by Sunny Raleigh, D.O

At Integr8 Health, good health is a shared responsibility.  We are here when you’re sick, but also strive to keep you well.  Preventative care is a crucial part of managing and promoting good health and wellness.  To maintain and promote your health we emphasize a healthy approach to […]

How soda impacts your health

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From Asthma to obesity, this infographic shows how a sip of soda impacts your health.  Say yes to water!

Splenda Health Hazards

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The web site lists a variety of consumer complaints from Splenda consumption, many of which mimic other health conditions. Some of the most commonly reported adverse effects include:

  • Gastrointestinal problems
  • Seizures, dizziness, and migraines
  • Blurred […]