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Functional Medicine

Adding Fiber to your Diet Decreases your Risk of Chronic Disease

Research commissioned by the World Health Organization reveals that “people who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber.” The study found that for every eight-gram “increase in fiber eaten a day, total deaths and…

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Preventative Care and Integrative Modalities

by Sunny Raleigh, D.O At Integr8 Health, good health is a shared responsibility.  We are here when you’re sick, but also strive to keep you well.  Preventative care is a crucial part of managing and promoting good health and wellness.  To maintain and promote your health we emphasize a healthy approach to living.  In times of illness, I…

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