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Health and Diet

Adding Fiber to your Diet Decreases your Risk of Chronic Disease

Research commissioned by the World Health Organization reveals that “people who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber.” The study found that for every eight-gram “increase in fiber eaten a day, total deaths and…


Foods that are medicine

    Buckwheat honey for a cough Pickled foods for diarrhea Ginger for menstrual cramps Peppermint for IBS Hibiscus tea for high blood pressure Turmeric for inflammation Chia seeds and oatmeal for high cholesterol Beans for high blood sugar levels Salmon for inflammation  Learn more   Source- Ben Smart, cnn.com 7/23/2015


Nutrition for Health

by Sunny Raleigh D.O. Regardless of whether you need some simple adjustments or a major “tune-up” in the food department, the following ideas and reminders can be helpful. • Choose a diet based on a variety of:  fresh vegetables (50+% of diet), nuts and seeds, fresh fruits, beans and legumes, lean animal proteins: especially wild…


Preventative Care and Integrative Modalities

by Sunny Raleigh, D.O At Integr8 Health, good health is a shared responsibility.  We are here when you’re sick, but also strive to keep you well.  Preventative care is a crucial part of managing and promoting good health and wellness.  To maintain and promote your health we emphasize a healthy approach to living.  In times of illness, I…


Splenda Health Hazards

The web site www.truthaboutsplenda.com lists a variety of consumer complaints from Splenda consumption, many of which mimic other health conditions. Some of the most commonly reported adverse effects include: Gastrointestinal problems Seizures, dizziness, and migraines Blurred vision Allergic reactions Blood sugar increases and weight gain But that’s not all. Now, an in-depth scientific review of Sucralose…